Menopause treatment Nashua, NH - Balance Hormone Center

Introduction

Menopause is a natural transition that all women go through as they age. The time leading up to menopause is called perimenopause and it can start 8-10 years before menopause. During this transition, women may experience various symptoms like hot flashes, night sweats, vaginal dryness, anxiety, fatigue, and sleep disturbances due to declining estrogen levels. While menopause is inevitable, the symptoms don't have to disrupt daily life. Balance Hormone Center in Nashua offers customized menopause treatment plans to help women manage symptoms and transition comfortably into this next phase of life.

Menopause Treatment Overview

The goal of menopause treatment is to reduce symptoms and risks associated with hormone changes. Treatment plans are tailored to each woman's needs and health profile. Common options include:

• Hormone therapy - Estrogen alone or with progesterone to reduce hot flashes, night sweats, vaginal dryness, and bone loss. Available as pills, patches, gels, rings, or creams.
• Vaginal estrogen - Localized low-dose estrogen to treat vaginal dryness and discomfort. Available as creams, tablets, or rings.
• Lifestyle changes - Regular exercise, stress management, avoiding triggers like hot drinks, and dressing in layers can provide relief.
• Alternative therapy - Acupuncture, dietary supplements like black cohosh or phytoestrogens, and cognitive behavioral therapy may help some women.

Why Choose Balance Hormone Center for Menopause Treatment?

Balance Hormone Center takes a comprehensive approach to menopause treatment. Here's what sets us apart:

• Experienced practitioners - Our menopause specialists are certified with years of experience caring for women in perimenopause and postmenopause.
• Personalized care - We take time to understand your health history and symptoms to create customized treatment plans.
• Ongoing support - We partner with you throughout your transition, adjusting treatment as needed. Follow-up care is key.
• Holistic options - In addition to hormones and medications, we offer lifestyle counseling, dietary changes, supplements, and alternative therapies.
• Leading edge - We stay up-to-date on the latest menopause research and treatments like bioidentical hormones.
• Body and mind - Our team includes mental health experts to address emotional changes related to menopause.

What to Expect at Your First Visit

• Consultation - We'll conduct an in-depth review of your medical history, symptoms, lifestyle and expectations. Be ready to discuss concerns openly.
• Exam - A physical exam checks your blood pressure, weight, breasts and pelvic area. We may do a pap smear and other tests.
• Bloodwork - Blood tests help us gauge hormone levels and screen for risks like anemia or thyroid problems.
• Treatment plan - Based on the results, we will create a personalized treatment plan suited to your needs and health status.

Menopause Treatment Options with Balance Hormone Center

Hormone Therapy

Hormone therapy (HT) restores depleted estrogen and progesterone to alleviate moderate to severe menopause symptoms.

• Estrogen helps relieve hot flashes, night sweats, vaginal dryness, and prevents bone loss.
• Progesterone protects against uterine cancer if estrogen alone is used.

We offer bioidentical hormones identical to the ones your body makes. Available options:

• Pills - Convenient oral doses provide consistent hormones levels.
• Patches - Transdermal patches deliver hormones through the skin. Apply and replace weekly.
• Gels or sprays - Topical gels provide hormones as needed. Apply to arms or thighs daily.
• Vaginal rings/tablets - Flexible rings or tablets insert into the vagina to supply localized estrogen.
• Creams - Vaginal creams also supply localized estrogen with less mess. Use nightly for comfort.

We'll help determine the safest hormone therapy type, dose, and schedule tailored for you. Treatment plans are continually adjusted based on your needs and symptoms. Most women take hormones for short-term relief, about 1-5 years.

Lifestyle Changes

Simple lifestyle adjustments can provide great relief from menopause symptoms:

• Exercise - Aerobic exercise helps reduce hot flashes and improves mood. Aim for 30 minutes daily.
• Stress management - Try yoga, meditation, deep breathing, or other relaxation techniques. Massage is fantastic too!
• Good sleep habits - Keep your bedroom cool and sleep in breathable cotton pajamas. Avoid caffeine after noon.
• Cooling down - Dress in lightweight layers you can remove during hot flashes. Carry a portable fan. Avoid triggers like hot drinks.
• Healthy diet - Eat a balanced diet high in plants, fiber and soy. Avoid excess sugar, caffeine, alcohol and spicy foods which can trigger hot flashes.
• Quit smoking - Smoking exacerbates hot flashes and health risks. Talk to us about quitting options.
• Alternative therapies - Acupuncture, hypnosis or supplements like black cohosh, vitamins E and B complex may provide relief for some women.

We offer counseling and classes on making healthy lifestyle adjustments to minimize discomfort during menopause. Small changes make a big difference!

What to Expect During Treatment

• Symptom tracking - Keep notes on your symptoms, their severity and impact day-to-day. This helps us tailor treatment.
• Follow-up visits - We'll schedule regular visits to monitor your response to treatment and adjust therapies as needed. Be proactive about appointments.
• Medication adjustments - Finding the right hormone dose and schedule takes some trial and error. Don't get discouraged if it takes a few tries to get it right.
• Bloodwork - Repeat blood tests help us ensure hormone levels are optimized. Annual bone density scans are important too.
• Holistic options - We'll work to incorporate lifestyle counseling, dietary changes, supplements and alternative medicine into your treatment.
• Ongoing communication - Keep us updated on any side effects or concerns between visits. We're happy to discuss questions or changes.

Menopause Treatment in Nashua

Nashua's four distinct seasons make it an interesting place to go through menopause treatment. Winters are cold while summers are hot and humid. Here are some tips:

• Dress in layers - Nashua's variable weather means dressing in removable layers. Always carry a sweater or fan.
• Stay active - Walk or jog around Nashua's 10 parks. Join a gym class at the Nashua YMCA. Trails wind along the rivers too.
• Indoor activities - Try indoor climbing at Peak Rock Gym or catch live music at the Nashua Garden. Museums and shops provide climate-controlled outings.
• Eat well - Nashua has excellent restaurants and farmer's markets to sample New England cuisine. Get your fruits, veggies and organic groceries.
• Relax - Treat yourself to a spa massage at Serenity Day Spa or Zen Den Spa to unwind. Try acupuncture too!
• Get checked - LabCorp has 18 locations in Nashua for any needed bloodwork. Manchester Radiology offers bone density scans.

We're happy to provide referrals to Nashua businesses and services that can enhance your comfort and lifestyle during menopause treatment. Our goal is to help you feel your best!

In Conclusion

Menopause is a major transition, but you don't have to go through it alone. The experienced menopause practitioners at Balance Hormone Center develop personalized, proactive treatment plans that address your symptoms and concerns. We partner with you throughout the process, adjusting therapies as needed, to keep you feeling your vibrant self. Don't hesitate to contact us and start the conversation. There are so many options to explore for a comfortable menopause journey!